Whether you’re early in your high school journey or are heading towards whatever is next, now is a critical time of exploration and change.

You’ve probably been asked for years “what do you want to do when you grow up?” And while you don’t need to have that answer – or a specific job – in mind, it’s important that you begin to decipher potential career paths and begin taking the steps to work towards finding that answer.

So, what are some things you can be doing in high school or college to help you figure out that next path? Here’s how you can think about the future without being so worried about deciding what you want to do for the rest of your life. Here are 3 low-pressure steps you can take in high school to start laying the foundation for future career decisions.

Step 1: Self-Reflection

One step you can take in high school to start laying the foundation for future career decisions is to reflect on your interests and strengths. This can be as simple as asking yourself a few questions and jotting them down in a notebook or having a conversation with your parents, teachers, or other people in your network.

What are your interests and hobbies?

What excites you? How do you like to spend your time? Which school subjects do you enjoy the most? What do you like to learn about?

Questions like these can help you discern potential career paths, without tying you down to a specific job title or industry. High school should be a time for opening the door to more options, not narrowing down your options.

Your interests, whether they come from your favorite classes, hobbies, or other activities, can offer important clues about career paths you may enjoy. Here are a few examples of how you can start connecting the dots:

Emily Kitterman, Director of Careers in Tech at TechPoint, recently joined the See Yourself IN podcast, where she shared her advice for navigating the career exploration process. She encourages students to keep their eyes open to any opportunity that comes their way, and to always go back to the areas that excite you. “If you do something that excites you, that’s going to inspire continuous learning. That will drive you into those interest areas and you can build upon that in so many different ways.”

What are your skills and strengths?

In addition to exploring your interests, you should also reflect on your strengths and natural gifts. As guest Olivia West shared on the See Yourself IN podcast – a successful career journey begins with finding your gift. Think about what you truly love, and what other people affirm you for, and use that gift to serve others.

For example:

Coupling your interests and your gifts can help you open your eyes to career possibilities or opportunities you may not have previously considered.

Step 2: Career Exploration

Another step you can take as a high school student beginning your career journey is to explore different roles. Career exploration doesn’t mean picking a job and locking it in forever. Instead, it means getting curious and learning about what’s out there.

What kinds of jobs exist? What do people actually do every day? How do your skills and interests align with different paths?

Here are some easy, low-stress ways to start exploring:

See Yourself IN makes career exploration even easier for Hoosier students like you. Through the See Yourself IN program, you’re able to explore podcasts, videos, articles, and other media that spotlight the various career opportunities available, specifically in Indiana’s advanced industries.

Step 3: Take Some Small Steps Forward

A career may seem far off, but there are ways to begin taking small, intentional steps forward. You don’t have to map out your entire future but now is a great time to start testing out what you’ve learned about yourself and from the adults in your life.

Here are a few ideas that can help you move from reflection to action:

What’s one small thing you can try this month to learn more or build a skill?


Ready to kickstart your career?

You don’t need to know exactly what you want to do with your life right now. Honestly, most people don’t at your age. But what you can do is start exploring. By taking time to reflect on your interests and strengths, learning about different careers, and trying out a few things along the way, you’re setting yourself up for success later.

The steps you take now don’t have to be big or final. They just need to help you learn a little more about what excites you and where your talents might take you. Whether it’s listening to a podcast, shadowing someone at work, or joining a new club, each experience helps you move forward.

See Yourself IN is here to help — with resources, real stories, and events that make career exploration a little easier (and more fun). Keep being curious, keep asking questions, and remember: it’s okay not to have all the answers yet. You’re just getting started.

Do you see yourself in a career that helps people live longer, healthier lives? Are you fascinated by science, medicine, or technology? Do you want to be part of the next breakthrough in healthcare or drug development? If so, a career in life sciences might be for you!

What are life sciences?

Life sciences are a dynamic and fast-growing field that focuses on understanding living organisms and using that knowledge to improve human health and well-being. Careers in this industry range from researching new medicines to developing medical devices, improving food safety, and advancing biotechnology. Whether it’s creating new treatments for diseases, engineering artificial organs, or analyzing genetics to prevent illnesses, life sciences professionals are shaping the future of healthcare and innovation.

Why choose a career in life sciences?

Indiana is a national leader in the life sciences industry, with more than 2,700 companies contributing over $77 billion to the state’s economy. Life sciences careers offer excellent job stability, competitive salaries, and the opportunity to make a direct impact on people’s lives. This field is also at the cutting edge of technology, incorporating artificial intelligence, data science, and robotics to revolutionize healthcare solutions.
From working in laboratories to designing medical devices to improving agricultural biotechnology, there’s no shortage of opportunities to make a difference.

Career Paths in Life Sciences

The life sciences field spans multiple disciplines, providing various career opportunities. If you’re interested in biology, chemistry, technology, or healthcare, consider these exciting careers:

Visit BioCrossroads’ Career Hub to explore more careers in life sciences!

How to get there:

If you’re interested in exploring life sciences further, there are many ways to prepare for a career in this exciting field. Start by taking science courses such as biology, chemistry, and physics to build a strong foundation. Getting involved in STEM clubs, science fairs, or research programs can provide hands-on experience and deepen your understanding. Additionally, seeking internships or job-shadowing opportunities in laboratories, hospitals, or biotech companies can offer valuable real-world exposure. Consider exploring degree programs in biomedical sciences, biotechnology, or pharmaceutical studies to further your knowledge and career prospects.

BioCrossroads: Indiana’s Life Sciences Hub

BioCrossroads is Indiana’s leading initiative for life sciences innovation, connecting students, educators, and businesses to career opportunities in this growing industry. Whether you’re interested in pharmaceuticals, medical devices, or agricultural biotechnology, BioCrossroads provides resources and networking opportunities to help students like you discover their path in life sciences.

Click here to learn more about BioCrossroads and explore career opportunities in life sciences.



Do you see yourself in life sciences?

The life sciences industry is rapidly evolving, with constant advancements in medicine, genetics, and technology. Careers in this field are both rewarding and impactful, offering the chance to improve lives and contribute to groundbreaking discoveries. Whether you’re drawn to research, engineering, or healthcare innovation, there’s a place for you in life sciences!
Life sciences offer endless possibilities for those passionate about making a difference in health, technology, and sustainability. Could this be the career path for you?

As educators, you play a pivotal role in shaping the future of your students. Many high school students today are uncertain about their career paths, often overwhelmed by the question, “What do I want to do with my life?” With so many career options available, it’s no surprise that students can feel paralyzed by indecision.

That’s where you come in. As a guide and mentor, you have the opportunity to help students explore career possibilities and see themselves in jobs they might not have considered. The See Yourself IN program was created to support this very process. Aimed specifically at high school students, this initiative provides a wealth of resources about jobs, industries, and career opportunities within Indiana, particularly in some of its most advanced sectors.

One of the best ways to help students engage in career conversations is through the See Yourself IN Digital Toolkit. This toolkit is designed to give you everything you need to facilitate discussions about careers and help students take the next step toward finding a fulfilling career path. From talking points to frequently asked questions and classroom activity ideas, this resource is a powerful tool for guiding students as they explore career opportunities in Indiana.

What is the See Yourself IN Digital Toolkit?

The See Yourself IN Digital Toolkit is a collection of downloadable resources specifically created for educators. It contains the following key materials:

With these resources, you can facilitate career-focused conversations with confidence, all while guiding students to a variety of external materials that will further deepen their understanding of career possibilities in the Hoosier state.

How you can Leverage the See Yourself IN Digital Toolkit for Career Conversations

As an educator, you have the power to influence the decisions your students make about their futures. Many of them are still figuring out what they want to do after high school, and with your guidance, they can begin to see the world of career possibilities that lie ahead.

The See Yourself IN Digital Toolkit can be an invaluable resource as you help students explore career paths, gain industry insights, and learn about the skills required for success. Here’s how you can leverage the toolkit to facilitate meaningful career conversations.

1. Support Career Path Exploration

The toolkit provides resources to help you guide students as they explore various career paths within Indiana’s most advanced industries. Many students are unaware of the breadth of career opportunities available to them in fields like technology, agbioscience, or advanced manufacturing.

The See Yourself IN Digital Toolkit can help you direct students to resources that allow them to dive deeper into these industries. By leveraging these resources, you can encourage students to consider how their interests and strengths might align with a variety of career options. For example, a student passionate about writing may not immediately see how they could fit into a tech career, but with the right guidance and resources, you can help them see the writing and communication roles that exist in technology companies.

2. Provide Real-World Industry Insights

One of the strengths of the See Yourself IN program is its collection of real-world industry insights. The See Yourself IN digital toolkit includes links to videos, podcasts, and articles that feature young professionals sharing their experiences and advice about working in different fields. These resources bring career exploration to life by showing students what careers in these industries really look like and the skills they require. By sharing these insights in the classroom, you can provide students with tangible examples of career pathways they might not have considered.

3. Highlight Success Stories

The stories shared by the See Yourself IN program provide real-life examples of how people from diverse backgrounds have succeeded in various industries, giving students the inspiration to pursue their own career goals.

The See Yourself IN Digital Toolkit helps you bring these stories into your classroom conversations. Sharing these success stories with students can help them visualize themselves in similar careers and spark discussions about the different pathways to success. You can also use these stories to address questions students might have about the steps they need to take to achieve their own career goals. This empowers you to clarify doubts and provide students with the confidence they need to take the next step in their career journey, regardless of what that next step might be.



The See Yourself IN Digital Toolkit is a powerful resource that can help you facilitate meaningful career conversations with your students. By using the toolkit’s talking points, resource guide, and FAQs, you can guide your students as they explore career opportunities, gain industry knowledge, and discover paths to success.

Empower your students to see themselves in careers they may not have considered and help them take confident steps toward their future. Start using the See Yourself IN Digital Toolkit today to inspire the next generation of professionals and leaders in Indiana!

Brent Dulaney, a junior at IU Indianapolis, has parlayed his early interest in biomedical sciences into a health science degree program at IU Indianapolis and a once-in-a-lifetime opportunity with Louis Stokes Alliances for Minority Participation. Read more about his journey here.
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In this episode of See Yourself IN, host Casey Harrison talks with Gabby Seal about the diverse opportunities in Indiana’s advanced industries, specifically the life sciences sector. Gabby shares her journey from a pre-med student at Indiana University to becoming an MSAT engineer at INCOG BioPharma Services. They dive into the impact of the COVID-19 pandemic on her career path, the importance of networking, and advice for others navigating similar career journeys. Gabby also highlights the significance of aligning personal values with company values and maintaining hobbies for work-life balance.

5 Key Takeaways

Career Pivoting: Gabby Seal discusses her transition from pre-med to a career in the life sciences, highlighting the importance of being adaptable and exploring different pathways within the industry.

Impact of COVID-19: The pandemic played a crucial role in shaping Gabby’s career, as she contributed to the manufacturing of COVID-19 vaccines at Catalent, underscoring the significance of Indiana’s role in global health.

Networking: Gabby emphasizes the value of networking and reaching out to professionals on platforms like LinkedIn, which helped her secure her position at INCOG BioPharma Services.

Company Culture: Researching and ensuring that a company’s core values align with one’s own is vital for job satisfaction and professional growth.

Work-Life Balance: Maintaining hobbies and interests outside of work can lead to unexpected networking opportunities and help sustain a healthy work-life balance.

For more resources on the jobs, companies, and opportunities in Indiana, visit

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